FACTORS OF RESILIENCE

Download it.

Print it out.

Post it to your wall, mirror, kitchen cabinet to remind yourself what to give your energy and time to. These are the elements of your life that matter and that will catch you if and when life redirects you in an unexpected way.

Know that you are supported.

8.5 x 11”

holistic care for your whole self

There are so many options out there - so many new techniques, gadgets, supplements, teachers offering a solution. We live in an abundant cornucopia. So much potential. I’ve tried many approaches and continue to practice a few that have had the most impact on me.

Mind you, I tend to like simple, straightforward, low-tech things. And I don’t mind weird.

The following is what I have personally tried and wholeheartedly endorse.

Move

• Yoga - find what feels good

• 5 Rhythms

• The work of Kate Shela

• Walk, sit, breathe in nature near you

• Turn on music. Dance. Let your body move any way it wants to. Let is say what it feels.
  

Meditate

• Vipassana meditation

• Insight meditation (find a local center or use the app)

• Meditations by Dr. Joe Dispenza

• Kundalini Yoga (includes meditation, movement and mantra, too). Check out Kia Miller, Nine Treasures or Tej TV.
  

Breathe

• Calm: breathe in to count of 10, breathe out to count of 10. Repeat.

• Energize: breath of fire. Rapid, even breaths in and out.
  

Eat-Drink

• Lots of clean, spring water.

• Long-infused (decoctions) of nettle, oatstraw, linden and alfalfa for a deeply nourishing drink.

• Eat what your body asks for. If you listen, you won’t eat the whole bag.